I know most people here would complain that his routine is outdated, but hes probably the last great natural bodybuilder so i figured its worth considering. You dont win bodybuilding titles and star in action movies without a big pair of pecs. After ed explained his training methods and nutrition guidance to steve the young man decided it was time to workout at eds gym instead of the garage. Recovery is a very important aspect of workouts so take proper rest to recover. It is a simple drink you can easily make and bring with you to your workouts. Steve reeves definition diet physical culture study. Steve is considered as the god of male fitness by many followers. Strengthfocused steve reevesinspired workout if your main goal is strength, do five sets of two to three and take threeminute breaks in between each set and exercise. Bodybuilding legend steve reeves diet strength oldschool.
The steve reeves classic physique fullbody routine is an oldschool bodybuilding workout which reeves used to build herculean size and. Yet, when serious, he overloaded his body with more weight, reps, and sets while emphasizing sleep for recovery, rumored to get 1014 hours when training for competition. He trained full body workouts three times a week, doing about 3 sets for each exercise. Steve didnt count calories, track macros, or horde plastic containers like modern bodybuilders. Steve reeves was one of the first bodybuilders known for putting everything they had into every repetition. Each exercise was done in a strict style, resting 4560 seconds between sets and 2 minutes between different exercises. The steve reeves international society is the official website the worlds greatest bodybuilder, steve reeves, from media collections to products.
After two years of bodybuilding steve s body weight reached 203 lbs by high school graduation, but was he then inducted into the army. Workout on either monday, wednesday, or friday noon. Its gotten way out of control and no longer is it about developing health and vitality but more about getting massive, no matter what the cost to health. Nov 19, 2018 steve was known for taking long layoffs, sometimes for years at a time between intense bouts of lifting. Classic physique building champion steve reeves mr. Sep 30, 2007 now, dont forget, that snacks were also allowed. In the late 1960s and early 1970s, bodybuilders began expanding their workouts by employing the split routine. Steve reeves set a goal for each workout reeves believed that to achieve longterm goals, you needed smaller goals to help you improve along the way. Reeves rules for size, strength and health in this article were taking a closer look at the training philosophy of steve reeves and covering some.
The steve reeves classic physique routine is a traditional fullbody programme that demands maximal effort but will yield maximal results. The steve reeves solution for size, strength and health. The steve reeves workout was performed 3 days per week. Strengthfocused steve reevesinspired workout if your main goal is strength, do five sets of 2to3 and take 3minute breaks in between each set and exercise. Steve reeves, arnolds predecessor and physique idol of the 1940s and 50s, did it all. Your daily diet should contain 20% fat, 20% protein and 60 % carbohydrates to keep you energized. Universe in the 1950s and is still considered one of the.
Steve reeves workout does anyone know what his workout looked like. So he would set different goals including time limits, weight used, and reps performed to help him maximize his training. Universe in 50 and, of course, the starring role in hercules. Jan 19, 2016 steve reeves definition diet given now is the time of year when many people join gyms in the hope of attaining their goal physiques, it seems only right to discuss the dieting strategy of steve reeves, one of bodybuildings original stars. In this program, we will train the back like theres no tomorrow.
There is a lot that can be done with these routines by making small changes as to how you work them. In his first bodybuilding competition steve easily won the show. This 12 week steve reeves inspired workout will help you build muscle. Chest by steve reeves if youre one of those guys whos looking for max size asap, feel free to skip this article. Steve reeves intermediate full body workout variation. He passed at palomar hospital in escondido, california at the age of 74. Dec 28, 2017 steve reeves old school bodybuilding workout hope you enjoy this homage to steve reeves, a classic bodybuilding and star of the old school hercules movies.
Im currently in a cut so ymmv but ive seen incredible results personally from the routine. Typically he trained monday, wednesday, and friday for example. I really admired reeves physique, and i would spend hours on the internet trying to learn his secrets. Apr 17, 2020 strengthfocused steve reeves inspired workout. Known for his remarkably genetics and interesting exercise variations, reeves. World winner and a man whose godlike looks caused traffic accidents and drew crowds that followed him on busy beaches. In a previous post, we discussed steve reeves beginning workout routine click on the sidebar label beginning workout routine. Universe diet where steve was able to pack on 19 pounds of muscle in three weeks. The steve reeves diet included high amounts of protein mostly steak, salad, potatoes, and fruit. Steve reeves bio, net worth, workout, diet and stats. The steve reeves workout for size, strength and health. Like i said, in my oppinion, one can get much bigger natural than reeves.
Bodybuilding legend steve reeves diet a lifter shares his experience and explains the benefits of using the steve reeves diet. After retiring from competitive bodybuilding, steve was interested in acting and he tried his luck as an actor. Steve reeves if you were a big fan of bodybuilding or actionadventure movies in the then chances are good youve heard the name steve reeves. Three basic steve reeves bodybuilding training rules. Steve reeves workout old school aesthetics out alpha. Steve reeves is one of the natural bodybuilders that had enormous strength and if you have read his books, his workout regiments were brutal by any standard contemporary or. Steve believed in training his smaller muscles first and the larger muscles of the legs later in a workout. He believed that healthy eating contributed to his success in bodybuilding. This nutritional plan emphasized high amounts of animal protein, potatoes, vegetables, salad, and raw eggs.
Steve s routine is a fullbody workout which he did 3 days a week e. Steve reeves wednesday workout exercise sets reps 1. Below is the first workout routine steve reeves followed 3 times a week monday, wednesday and friday. Bodybuilding legend john grimeks full body workout routine. Universe 1950 here is a treat we thought everyone would like. Steve reeves definition diet given now is the time of year when many people join gyms in the hope of attaining their goal physiques, it seems only right to discuss the dieting strategy of steve reeves.
Learn how steve first found out just who john grimek was and how steve. Teenage steve reeves began creating his masterpiece with only dumbbells and a barbell in the garage of his stepfathers house in oakland, ca, and, even when he found his way. Jack lalanne, former famous american fitness, exercise, and nutritional expert. Steeve reeves old school bodybuilding workout lee haywards.
He developed a healthy masculine body without the help of any new age gym equipment and. If theres one thing that editing gymtalk has made apparent over the last few years, its that most people are still completely clueless when it comes to bodybuilding and strength training. How steve reeves built bodybuildings most aesthetic physique. In 1996, it incorporated to become steve reeves international, inc. Universeturnedmovie star was also a fitness inspiration and proponent for drugfree bodybuilding.
Strength and size steve reevesinspired workout for maximum progress in size and strength, reeves recommended doing five to six sets of five to six reps. Reg park, and steve reeves built their bodies by doing. This is an absolutely mammoth workout from an era when men were men and bodybuilders earned their physiques through sweat and toil, not by injecting themselves with steroids, flogging baseball caps and whoring themselves on instagram. Steve and a friend traveled to oregon by train to compete in the contest. Has anyone tried steve reeves routine from building the. I know most people here would complain that his routine is outdated, but hes probably the last great natural. Also, during the 19501960, europe was the highest paid actor in the world. But he was also having oneinmillion genetics, which was very important at that time. Now a title winner steve reeves started to become known outside of oakland. Another option is to combine all three options into one training program. Steve reeves became who he was in the fitness and bodybuilding world by a combination of following a excellent nutritional plain, having the best training methods, and blessed with superior genetics. Bodybuilders today should definitely not ignore overhead pressing. Reeves or steve reeves was an american professional bodybuilder, actor, and philanthropist.
While the world changes in many different ways over the years, there has been a common theme over the course of the last halfcentury. Instead of the constant eating plan of six or seven meals followed by the behemoths today the more compact steve reeves ate just three times per day. Its the one which gave him the greatest gains in muscle mass. Swoldier nation trainer edition steve reeves full body workout. Steve reeves had more than one of the best physiques in history, the former mr. He was an innovative guy who has never lost his faith. Steve reeves senior exercise and fitness information for. If your main goal is strength, do five sets of 2to3 and take 3minute breaks in between each set and exercise. Jan 09, 2011 22 22sharesill have a writeup soon on various ways in which you can work these two programs. Workout plan steve reeves workout how steve reeves trained steve reeves had a classic physique body that is still admired.
America workout undoubtedly one of the most successful and aesthetic bodybuilders of the past century, steve reeves holds a special place in the hearts of iron lifters. Jul 29, 2015 steve reeves had one of the most aesthetic physiques of all time. But if youre one of those modern bodybuilders who wants to incorporate as much of the old school physique ideals and philosophy into his training as possible, the following workout. The steve reeves diet is a great example of the golden era of bodybuilding. Of course you will have to cut out a lot of the exercises to avoid having to spend the day training.
Steve reeves workout routine steve reeves workout routine was a fullbody split built around the compound lifts, which are most beneficial for beginners. The steve reeves full body workout this is one of reeves typical workout routines which is essentially a full body workout built around the basic compound lifts. He had surgery and ended up passing away two days later from a blood clot. Sample steve reeves full body workout athletic sports. Steve reeves is one of the natural bodybuilders that had enormous strength and if you have read his books, his workout regiments were brutal by any standard contemporary or old. He became a successful actor with many hits and awards. Hanging leg raise 3 12 steeve reeves friday workout exercise sets reps 1. He achieved his maximum muscular development for his superior genetics and that was it. This is one of reeves typical workout routines which is essentially a full body workout built around the basic compound lifts. Steve reeves training methods i found one of steve reeves training routine in an old booklet and was happy to see he trained briefly, infrequently and intensely to make the fastest progress. He used a great deal of concentration when doing the exercise and performed each set all out or to failure. Steve reeves is a legendary bodybuilder known as the hercules of the. We look at the body that launched a thousand bodybuilders. Steve reeves workout training routine for beginners for those of you that dont know who steve reeves is, he was mr.
Steve was known for taking long layoffs, sometimes for years at a time between intense bouts of lifting. Steve was not a fan of the muscle group splits which grace most bodybuilding magazines on the shelves today, instead favoring a comprehensive and intense full body workout with rest days in between each session. Almost everyone who has ever picked up a barbell has wondered how the late, great steve reeves trained. Steve reeves was born in montana in 1926, yet by age 10 moved to oakland, california where he first became captivated with the art of bodybuilding at age 16, placing pioneer john grimek as his top role model. He was physical perfection and people who weight train are naturally curious about the process that got him there. Just want to hear your opinion on theses two different workouts and what one is the best for a beginner first workout i got this from the steve reeves book dynamic muscle building that he recommended for beginners when he was a personal trainer. Steve reeves old school bodybuilding workout youtube. Develop the ideal physique using the same principles as the pioneer of bodybuilding. Steve reeves power drink prepared in blender 14 ounces of freshly squeezed orange juice 1 tablespoon of knox gelatin 1 tablespoon of honey 1 banana 24 raw eggs today, pasteurized eggs might be safer 2 tablespoons of highprotein powder he makes his own 9 a. Steve was not a fan of the muscle group splits which grace most bodybuilding magazines on the shelves today, instead favoring a comprehensive and intense full body workout with. Universe training routine full routine from his book purchase silver era secrets. Promotional shot of steve in the pool during the time he was doing the ralph edwards show.
He trained in his garage with a 200 pound weight set he purchased with money. Even in the modern world, people talk about the amazing aesthetics of reeves, and how they too wish to look like him. Ive done 3 months twice of the steve reeves routine they had featured on a while ago three days, full body. Reeves muscle shape and flow might have been gifts at that age.
These outstanding bodybuilders were the best of their generation and developed their impressive physiques with full body workouts. The goal of this twoweek plan is to add at least 12 inch of muscle onto the width of your shoulders. Sample steve reeves full body workout for the purpose of building as much muscle as possible, keep the rep range between 812 and do two to three sets per exercise. Here is a sample strength focused workout based on the steve reeves model. Steve reeves diet and workout plan protein teacher. I try to do it on a tad quicker of a schedule alternate 1 day off and 2 days off between workouts. Has anyone tried steve reeves routine from building the classic physique. Click here to see the routine steve used to pack on muscle fast. Checkout steve reeves workout routine, diet plan and workout tips by him exclusively on. The following info was provided by jeff roark ive been using the old reeves. If your main goal is strength, do five sets of two to three and take threeminute breaks in between each set and exercise.
Oct 29, 2019 steve reeves diet and meal plan to the modern bodybuilder, the steve reeves diet will appear quite unusual. That is when you know lat training is going to be very important. Steve reeves had quite an impact on many people in his lifetime, and still does for many today. In 1994, reeves, with longtime friend and business partner george helmer, started the steve reeves international society. So what did all of this mean for reeves in terms of results. Steve reeves old school bodybuilding workout hope you enjoy this homage to steve reeves, a classic bodybuilding and star of the old. Jun 26, 2016 the steve reeves classic physique routine. Steve was not a fan of the muscle group splits which grace most bodybuilding magazines on the shelves today, instead favoring a comprehensive and intense full body workout. Teenage steve reeves began creating his masterpiece with only dumbbells and a barbell in the garage of his stepfathers house in oakland, ca, and, even when he found his way into the rare gym 70 years ago, the most sophisticated machine was a primitive, plateloaded, cableandpulley device. It was a routine that he put together, at the age of 16 in 1942, after doing a lot of reading in magazines such as bob hoffmans strength and health. We should point out that the 56 mealaday plan was not unkown during the golden age but it was considered an option for those who found it difficult to eat 3 solid meals a day. Lets look at steve reeves workout routine and diet plan. So, steve reeves might have snacked on goat milk, a few figs, and even carrot juice between meals if he got hungry.
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